Everyone

Marc Jacques Maechler

Jelly Bean

Guided Synesthesia Meditation is a combination of traditional mindfulness exercises, nature awareness techniques, and synesthetic explorations. It fits well for Beginners and advanced meditators as well. Practice 10 minutes per day and train your mind to be more in the present moment. Become aware of your senses in your daily life and nature. And you may discover Synesthesia and how to blur your sensory channels. Find better sleep and more calm, relaxation and balance, while decreasing stress. Gain improved focus and a little bit of life quality as you sharpen your senses to perceive more of this beautiful planet.

**Synesthesia: the mix-up of the senses**

Synesthesia is a neurological phenomenon. The perception of one sense triggers the experience of other senses. A sound may be perceived as shapes, letters, and numbers as colorful personalities and tastes as sound.

Many people resonate with synesthesia. And even though there are cognitive advantages* most are not aware of it. They miss the beauty and the benefits of experiencing the here and now. Maybe you too?

It is more than just another meditation app! 

**Mindfulness cultivates synesthesia**

In our busy lives, the mind is continually chattering to us about the past and the present. We feel stressed, and often we are not aware of the sensory experiences in the present moment. 

With Synesthesia Meditation you discover, train and integrate synesthesia in your daily life. Increase your overall sensory awareness.

Regardless if you resonate with synesthesia or not, whether you're a meditation beginner or advanced, you benefit by reconnecting with your senses.

Make it a ritual to meditate 10 minutes per day. Increase your life quality*. You will feel the benefits within a week.

** How does it work? **

The Synesthesia Meditations are in the app’s “Sensorium.” There are 3 categories.

+ Path of mindfulness +
Sensory mindfulness series to train the mind to increase attention and focus.

+ Garden of Synesthesia +
Synesthetic explorations to reconnect to your senses and sensations of the present moment.

+ Awareness of the Senses +
Exercises to re-activate your senses in your daily life and when your are in nature

Our exercises involve all your senses. For many exercises, you just sit and listen. Others are interactive multimedia sessions that invite you to interact with your surrounding. 

** What is inside? **

Over 200 guided Synesthesia Meditations,10 - 15 minutes in duration, with high diversity in topics and focus. Get your 7-day Trial to access them all.

All exercises are spoken by Tori Louise, a professional Yoga instructor and environmental educator (seeksatori.com).

Free exercices of the Gateway
- Over 3 hours immediately available
- 7 exercises of synesthetic explorations
- 7 exercises of sensory mindfulness 
- Synesthesia tests

Mindfulness-based series
- 7 days synesthetic mindfulness for beginners
- 7 days introduction to breathing
- 7 days introduction to synesthetic body scans
- 7 days introduction into sensory scans
- 7 days deep exploration of the breath 
- 7 days deepening body scan practice 
- 14 days deepening sensory scans

Sound Based 
- Nature sound meditations
- Soundscapes to experience music in colors
- Drawing sound

Synesthetic explorations
- Experience your 5 senses mixed-up.
- Explore yourself, people and your environment
- Grapheme Synesthesia: colors of letters and numbers
- Calendar Synesthesia: a spatial experience of weeks and months

Additional single sessions
- Falling asleep
- Eating
- Nature awareness
- Seeing people in colors
- Physical activities
- Sensual perceptions

Synesthesia tests
- Grapheme synesthesia
- Calendar synesthesia

* The science of synesthesia and meditation is in its infancy and it does not work for everybody to the same extent. Read more on the blog.
引导性联觉冥想是传统的正念练习，自然意识技巧和联觉探索的结合。它也非常适合初学者和高级沉思者。每天练习10分钟，并训练您的思维，使自己变得更美好。意识到自己在日常生活和自然界中的感官。您可能会发现联觉以及如何使感觉通道模糊。在减少压力的同时，找到更好的睡眠，更加平静，放松和平衡。增强感官以感知更多这个美丽的星球时，可以获得更好的专注力和一点点的生活质量。

**联觉：感官的混合**

联觉是一种神经学现象。一种感官的感知触发了另一种感官的体验。声音可能被感知为形状，字母和数字，代表多彩的个性，味道则被视为声音。

许多人对联觉产生共鸣。即使存在认知优势*，大多数人也没有意识到。他们错过了当下体验的美丽和好处。也许你也是？

它不只是另一个冥想应用程序！

**正念培养联觉**

在我们忙碌的生活中，思想不断地与我们谈论过去和现在。我们感到压力很大，而且经常我们不了解当前的感官体验。

通过Synesthesia Meditation，您可以在日常生活中发现，训练和整合联觉。提高您的整体感官意识。

无论您是否对联觉产生共鸣，无论您是冥想初学者还是高级冥想者，都可以通过重新连接感官而受益。

每天静坐10分钟成为一种习惯。提高生活质量*。您将在一周内感受到收益。

** 它是如何工作的？ **

联觉冥想位于应用程序的“感觉”中。共有3个类别。

+正念之路+
感官正念系列训练大脑以增加注意力和注意力。

+联觉花园+
联觉探索使您重新连接到当下的感官和感觉。

+感官意识+
锻炼身体以恢复日常生活和自然时的感觉

我们的锻炼涉及您的所有感官。对于许多练习，您只需坐着听。其他则是交互式多媒体会议，邀请您与周围的环境互动。

**里面是什么？ **

超过200次引导的联觉冥想，持续时间10-15分钟，主题和重点高度多样。获取为期7天的试用版，以访问所有内容。

所有练习均由专业的瑜伽教练和环境教育者Tori Louise（seeksatori.com）讲。

网关的免费练习
-超过3小时立即可用
-7次综合探索练习
-7感觉正念练习
-通感测试

正念系列
-对于初学者的7天联觉正念
-7天的呼吸入门
-7天的全身联合扫描介绍
-7天的感官扫描介绍
-深呼吸7天
-7天深层身体扫描练习
-14天加深感官扫描

基于声音
-大自然的声音冥想
-音景体验彩色音乐
-绘画声音

综合探索
-体验您的5种感官混淆。
-探索自己，人与环境
-音素联觉：字母和数字的颜色
-日历联觉：数周和数月的空间体验

额外的单节
- 沉沉睡去
-吃
-自然意识
-与人见面
- 体育活动
-感官知觉

通感测试
-音素联觉
-日历联觉

*联觉和冥想的科学还处于起步阶段，并不适合每个人。在博客上阅读更多内容。


Sensorium - Synesthesia Meditation & Awareness

Sensorium - Synesthesia Meditation & Awareness的最新版本